Live Stronger, for Longer
Certified Personal Trainer in Singapore
Welcome to a new and radical approach to personal training, where exercise meets precision testing.
Lifting weights ... turns out to be one of the most powerful tools we have for protecting health as the decades pass.TIME magazine
Your Health, Zeroed In
You don’t need a diagnosis to start looking after your metabolic health. Whether your doctor has spoken to you about your numbers, or you simply want to stay well for the decades ahead, you are welcome here.
Exercise sits at the core of how we look after you. And while it has become the norm for personal training to measure progress through occasional body composition testing, we go much further. We test where you are before you begin, with medical tests and metrics beyond standard body composition. We then keep testing those metrics throughout your time with us, so we can see what is working and change what isn’t. When we reach a certain checkpoint, another set of medical tests crystallises your overall progress.
We do not diagnose or treat medical conditions. Clinical tests are interpreted only by clinics and doctors registered in Singapore, and our routine monitoring is not medical advice.
Exercise at the Core
One-to-one strength training with a programme built around your goals, your history and your week.
Frequent Checks
Regular testing and recovery monitoring, so your training is guided by real results, not guesswork.
With or Without a Diagnosis
Your programme is built around you and your health today, at a private gym in the heart of the CBD.
How It Works
Day One
Assess
A thorough assessment beyond the standard, plus medical-grade metabolic screening, to show exactly where you are starting from.
Every Session
Train
One-to-one strength training, with a coach focused on every repetition.
Throughout
Check
Daily check-ins, frequent re-testing and recovery monitoring keep your programme on track.
Four Months
Prove It
We repeat the full assessment so you can see what changed.
Success Backed By
"Working with my personal trainer has been one of the best decisions I've made for my health and fitness. He took the time to understand my goals, created a personalized training plan, and consistently pushed me to perform my best while ensuring proper technique and safety. His positive attitude and accountability helped me stay committed, and I've achieved results I didn't think were possible. I greatly appreciate his professionalism and dedication and would strongly recommend him to anyone looking to improve their fitness."
"I’m glad I met Michael. He is an attentive and knowledgeable personal trainer who tailored the program to my individual needs and goals. His attention to detail and focus on proper technique have helped me to make steady progress. I leave each session feeling stronger and motivated. I highly recommend Michael to anyone looking for a dedicated and supportive personal trainer."
"If you're looking for a PT, then Michael is your guy. He will push you to discover new limits, hold you accountable to your goals, ensure safe technique and form, with access to an exclusive and centrally located gym. His knowledge is data and research backed, his passion, commitment, and positive attitude is unrivalled, and he likes to have fun and make connection in the process. I've been working with Michael for over a year and have loved every minute!"
"I've been training with Michael for a few months now, and it's been a fantastic experience. He strikes a great balance between pushing me to do my best and making sure I’m training safely and sustainably. Each session is focused, motivating, and tailored to my fitness goals. I've seen real improvements in both my strength and confidence. Michael is professional, encouraging, and genuinely invested in your progress—highly recommended!"
"Thanks Michael for your time and your professional guidance. As always very responsive and prompt to queries and concerns. You are great!"
Ready to Start?
Book a free consult over Zoom or phone to hear how it all works. Or come in for a S$70 trial, a body assessment that shows where you stand today. The fee comes off your plan when you join.